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Pzizz 5.0 reaches #1 Product of the Day on Product Hunt

Pzizz's new update makes a big splash

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15 Tips for Great Sleep

What to do when you can’t fall asleep, stay asleep or wake-up refreshed

science

Why We Can't Sleep and What To Do About It

Clinically tested techniques to improve your sleep

science

The Scientific Case for “Focused-Attention Meditation”

Not all forms of meditation are created equal.

science

Soaring Melodies

Scientifically Tested Music Helps You Rise Above Stressful Events

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Focus Web Beta!

Bringing the Focus Module to the Web and Desktop

science

How Music Can Help You Focus and Get Work Done

The science behind “focus” music

articles

How to Fight Anxiety Without Medication

Science

5 Tips for Effective Mindfulness and Visualization Meditation

Learn how to improve your visualization meditation with these essential techniques.

Science

Using Visual Aids to Improve Breathing Meditation

Mesmerize is a revolutionary audio-visual meditation app that uses hypnotic visuals to improve your breathing and reduce stress.

Science

Trataka for the 21st Century

In the last decade, a number of studies have shown that Trataka is an effective form of meditation.

Science

The Most Important Part of Meditation is Your Breathing

Learn how different mindful breathing techniques effect the body.

Science

Using Visual Aids to Teach Different Breathing Patterns

Our Mesmerize app was designed to make meditative breathing easy, without being distracting.

Articles

Meditation is Mindful Breathing

Let Mesmerize help you improve your mindful breathing technique.

Science

Using Guided Visualization Meditation to Reduce Stress

Learn the science behind guided visualization exercises and how they can help reduce stress and anxiety.

Science

Visualization Meditation: Guided Mental Practice

Learn the science that proves the power of visualization meditation.

science

Technology is destroying our sleep. Technology is saving our sleep.

articles

31 Awesome Features of Soundly

Going beyond “White Noise”

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7 Hacks Tim Ferriss Uses for Better Sleep

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How Long do Animals Sleep?

Lions and Elephants and Goats, Oh My!

articles

7 Tips and Tricks to Using Pzizz

How to optimize Pzizz for you

science

How Sleep Works

What you need to know about your sleep cycle...

science

Music Helps Clinical Insomniacs

Music improves sleep quality according to self-reports of people with chronic insomnia. Additionally, music decreased time in Stage 2 and increased REM sleep.

articles

How Long does it Take to Digest Food?

science

Better Sleep Can Improve Postpartum Depression for New Mothers

That’s why we’re giving new parents six months of free ‘Pzizz Pro’

science

Music Can Help You stay Asleep

science

Pzizz is Clinically Proven to Help You Sleep

Academic researchers find Pzizz more effective at improving sleep quality than traditional relaxation music

science

The Science Behind Pzizz

science

How to Find Quality Research

A researcher’s shortcuts for distinguishing science from psuedoscience.

science

Music Improves Sleep

articles

Sleep Hygiene Explained

What sleep hygiene is and why it's important for you

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5 Simple Tricks to Fall Asleep Faster (and Stay Asleep)

Some of the best ways to fall asleep faster and for longer.

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If Famous Brands were “Pzizz-ified”

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The Best Fabrics for Bedding and Sleep

It's time to get comfortable with sleep

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Best Headphones for Sleep

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How Your (lack of) Sleep is Killing You

And what to do about it

articles

Thomas Edison, Kanye West and Eleanor Roosevelt All Took Power Naps. Should You?

science

Hypnosis Can Increase Deep Sleep

Controlled and blinded experiments using EEG show increase in deep sleep in suggestible women after listening to specific hypnotic suggestions

science

Progressive and Hypnotic Relaxation Can Help You Fall Asleep Faster

Controlled Investigation of Progressive and Hypnotic Relaxation on Insomnia shows statistically significant impact in falling asleep faster

articles

So here’s the thing, we’re on a mission to bring great sleep to the world.

science

Music Decreases Work Stress

articles

What Causes Jet Lag and How to Beat It

The science of jet lag and 11 tips to overcome it

articles

The Story Behind “Saturn Set”

One of the most popular Pzizz dreamscapes

Science

The Science Behind Power Nap Lengths

A guide to power naps that will teach you when to take shorter or longer naps, depending on your needs.

Science

Evidence-Based Treatment for Anxiety

Learn about anxiety treatments and why drug-free treatments for anxiety disorders are the best choice.

articles

How to Get Pzizz On Your Desktop

science

Pzizz: Sound Sleep Without Pills

The best sleep aids on the market are not sleeping pills.

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Introducing Mesmerize

“Visual Meditation” — a new app included in your Pzizz subscription

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Pzizz Partners with Weight Watchers over WellnessWins

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58% of GPs in England Can Now Prescribe Pzizz

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Healthline names Pzizz ‘Best Insomnia Apps of 2019’

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Introducing Soundly

Moving music beyond entertainment — a new app included in your Pzizz subscription

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Pzizz Partners with Cedars-Sinai

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The 2nd Pzizzmobile?!

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The First Pzizzmobile

A fan of Pzizz goes to the next level!

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Apple features Pzizz as “App of the Day”

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Parkinson’s UK selects Pzizz for launch of new “Apps and Devices Library”

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CEO Rockwell Shah on “Savvy Business Radio”

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CEO Rockwell Shah on “Cool Things Entrepreneurs Do”

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#Sleepstakes Winners for June 2018!

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Pzizz has Joined with Sun Life to Deliver Great Sleep in Healthcare

Announcement

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Healthline names Pzizz ‘Best Insomnia Apps of 2018’

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Business Innovators Radio Network: Rockwell Shah, CEO of Pzizz: The App that Delivers Sleep at the Push of a Button

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Win Apple Airpods in our new #Sleepstakes

A super easy contest that’s a whole lot of fun. Prizes include Apple Airpods and free Pzizz Pro!

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Pzizz Partners with Health Benefits Provider League to Bring Great Sleep to the Workplace

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Pzizz CEO Rockwell Shah on Impact Hustlers Podcast— Eliminating Insomnia

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The New Pzizz Android App is Here!

Plus Discount!

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Introducing the Focus Module

Music to help you get more work done

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Pzizz CEO Rockwell Shah on the Get Genius Podcast

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Healthline names Pzizz ‘Best Insomnia Apps of 2017’

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Business Rockstars: Pzizz CEO Rockwell Shah on How to Shut Off Your Brain

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Pzizz CEO Rockwell Shah Presents at the Milken Conference

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Pzizz partners with Metronaps to Bring Great Sleep to the Workplace through… NAP PODS!

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Pzizz & Pitch at the Palace

Official Press Release

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Everything You Need to Know About the New Pzizz App. It’s a long post, but it’s worth it. Plus, discount!