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Taking Glycine Before Bed Could Be The Key To Getting A Good Night’s Sleep

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How to Stop Waking Up With Anxiety: 20 Tips for Nightime Anxiety

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How To Survive Night Shifts: The Best Sleep Schedule For Night Shift Workers

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How Long Should You Nap To Feel Refreshed?

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Chamomile Tea For Sleep: Everything You Need To Know

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Valerian Root for Sleep: Do Valerian Supplements Work?

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Best Melatonin Substitutes: What To Use Instead of Melatonin Supplements

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Top Reasons Why You’ve Been Sleeping a Lot Lately (And What To Do About It)

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Why Am I So Tired When I Wake Up? The Answer May Surprise You!

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Studying With Sound: Discover Sounds That Help You Focus

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Which Is Better, Calm or Headspace?

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Meditating With Music-Discover The Best Meditation Sounds

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Meditation For Sobriety: Getting On The Road To Recovery From Addiction

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How To Use Meditation To Improve Concentration

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How To Use Meditation For Chronic Pain Relief

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Does Meditation Help With Depression? Here’s What The Research Says

Using Visual Meditation for Sleep and Insomnia

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Effective Ways To Use Guided Imagery Meditation For Anxiety Relief

40 Best Apps for Android: The Must-Have Android Apps for 2023

Make The Most Of Your iPhone 12 With These Useful Apps For iOS 14

White Noise, Nature Sounds or Music?-The Best Sounds That Help You Sleep

Top Apps for iPhone 13 and 13 Pro

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The Best Sleep Tracker Apps For iPhone

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Top Productivity Apps For iPhones In 2022

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30 Must-Have Apps For iPhone 14

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Best iPhone Meditation Apps to Help You Calm Down and Focus

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The Best Sleep Sound Apps for iPhone to Wake Up Feeling Refreshed

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16 Best Sleep Apps for iPhone

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Best White Noise Apps for iPhone-Complete List

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Sleep Aids for Insomnia: Which Over the Counter Sleeping Pills Are Best?

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How To Fall Asleep Naturally: Solving Sleep Deprivation With Psychoacoustics and Other Methods

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Best Natural Sleep Aids: Supplements To Help You Sleep

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Pzizz 5.0 reaches #1 Product of the Day on Product Hunt

Pzizz's new update makes a big splash

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15 Tips for Great Sleep

What to do when you can’t fall asleep, stay asleep or wake-up refreshed

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Why We Can't Sleep and What To Do About It

Clinically tested techniques to improve your sleep

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The Scientific Case for “Focused-Attention Meditation”

Not all forms of meditation are created equal.

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Soaring Melodies

Scientifically Tested Music Helps You Rise Above Stressful Events

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Focus Web Beta!

Bringing the Focus Module to the Web and Desktop

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How Music Can Help You Focus and Get Work Done

The science behind “focus” music

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How to Fight Anxiety Without Medication

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The Most Important Part of Meditation is Your Breathing

Learn how different meditation breathing techniques effect the body.

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Meditation is Mindful Breathing

Let Mesmerize help you improve your mindful breathing meditations.

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Using Visual Aids to Teach Different Breathing Patterns

Our Mesmerize app was designed to make meditative breathing easy, without being distracting.

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Using Guided Imagery to Reduce Stress

Learn the science behind guided visualization exercises and how they can help reduce stress and anxiety.

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5 Tips for Effective Mindfulness and Visualization Meditation

Learn how to improve your visualization techniques — meditation, not data visualization! — with five tips from Mezmerize.

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Using Visual Aids to Improve Breathing Meditation

Mesmerize is a revolutionary audio-visual meditation app that uses hypnotic visuals to improve your breathing and reduce stress.

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Visualization: Three Types of Guided Mental Practice

What we call 'visualization meditation' is actually three distinct practices that use different natural processes to effect our bodies, our futures, and ourselves.

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Trataka for the 21st Century

In the last decade, a number of studies have shown that Trataka is an effective form of meditation.

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Technology is destroying our sleep. Technology is saving our sleep.

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31 Awesome Features of Soundly

Going beyond “White Noise”

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7 Hacks Tim Ferriss Uses for Better Sleep

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How Long do Animals Sleep?

Lions and Elephants and Goats, Oh My!

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Pzizz featured on App of the Day

A short interview about our journey building Pzizz

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7 Tips and Tricks to Using Pzizz

How to optimize Pzizz for you

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How Sleep Works

What you need to know about your sleep cycle...

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How Long does it Take to Digest Food?

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Music Helps Clinical Insomniacs

Music improves sleep quality according to self-reports of people with chronic insomnia. Additionally, music decreased time in Stage 2 and increased REM sleep.

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Better Sleep Can Improve Postpartum Depression for New Mothers

That’s why we’re giving new parents six months of free ‘Pzizz Pro’

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Music Can Help You stay Asleep

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Pzizz is Clinically Proven to Help You Sleep

Academic researchers find Pzizz more effective at improving sleep quality than traditional relaxation music

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The Science Behind Pzizz

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How to Find Quality Research

A researcher’s shortcuts for distinguishing science from psuedoscience.

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Music Improves Sleep

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Sleep Hygiene Explained

What sleep hygiene is and why it's important for you

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5 Simple Tricks to Fall Asleep Faster (and Stay Asleep)

Some of the best ways to fall asleep faster and for longer.

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If Famous Brands were “Pzizz-ified”

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The Best Fabrics for Bedding and Sleep

It's time to get comfortable with sleep

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Best Headphones for Sleep

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How Your (lack of) Sleep is Killing You

And what to do about it

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Thomas Edison, Kanye West and Eleanor Roosevelt All Took Power Naps. Should You?

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Hypnosis Can Increase Deep Sleep

Controlled and blinded experiments using EEG show increase in deep sleep in suggestible women after listening to specific hypnotic suggestions

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Progressive and Hypnotic Relaxation Can Help You Fall Asleep Faster

Controlled Investigation of Progressive and Hypnotic Relaxation on Insomnia shows statistically significant impact in falling asleep faster

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So here’s the thing, we’re on a mission to bring great sleep to the world.

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Music Decreases Work Stress

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What Causes Jet Lag and How to Beat It

The science of jet lag and 11 tips to overcome it

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A New Batch of Rain and Thunder Mixes for Sound Machine

All-new pre-made mixes to enjoy or customize

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The Story Behind “Saturn Set”

One of the most popular Pzizz dreamscapes

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The Science Behind Power Nap Lengths

A guide to power naps that will teach you when to take shorter or longer naps, depending on your needs.

Science

Evidence-Based Treatment for Anxiety

Learn about anxiety treatments and why drug-free treatments for anxiety disorders are the best choice.

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New Thunderstorm Mixes for Sound Machine

Ten different stormscapes for you to enjoy

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New Relaxing Rain Mixes for Sound Machine

A new batch of custom mixes perfect for relaxation

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Pzizz: Sound Sleep Without Pills

The best sleep aids on the market are not sleeping pills.

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How to Get Pzizz On Your Desktop

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Custom Rain Mixes for Sound Machine!

Tons of rain-focused mixes for Sound Machine

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Five New Mixes for Sound Machine

Hot off the presses for your enjoyment!

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Introducing Mesmerize

“Visual Meditation” — a new app included in your Pzizz subscription

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Pzizz Partners with Weight Watchers over WellnessWins

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58% of GPs in England Can Now Prescribe Pzizz

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Healthline names Pzizz ‘Best Insomnia Apps of 2019’

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Introducing Soundly

Moving music beyond entertainment — a new app included in your Pzizz subscription

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The 2nd Pzizzmobile?!

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Pzizz Partners with Cedars-Sinai

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Pzizz has Joined with Lumino Health to Deliver Great Sleep in Healthcare

Announcement

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The First Pzizzmobile

A fan of Pzizz goes to the next level!

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Parkinson’s UK selects Pzizz for launch of new “Apps and Devices Library”

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Apple features Pzizz as “App of the Day”

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CEO Rockwell Shah on “Cool Things Entrepreneurs Do”

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#Sleepstakes Winners for June 2018!

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Pzizz has Joined with Sun Life to Deliver Great Sleep in Healthcare

Announcement

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Healthline names Pzizz ‘Best Insomnia Apps of 2018’

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Business Innovators Radio Network: Rockwell Shah, CEO of Pzizz: The App that Delivers Sleep at the Push of a Button

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Win Apple Airpods in our new #Sleepstakes

A super easy contest that’s a whole lot of fun. Prizes include Apple Airpods and free Pzizz Pro!

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Pzizz Partners with Health Benefits Provider League to Bring Great Sleep to the Workplace

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Pzizz CEO Rockwell Shah on Impact Hustlers Podcast— Eliminating Insomnia

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The New Pzizz Android App is Here!

Plus Discount!

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Introducing the Focus Module

Music to help you get more work done

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Pzizz CEO Rockwell Shah on the Get Genius Podcast

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Healthline names Pzizz ‘Best Insomnia Apps of 2017’

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Business Rockstars: Pzizz CEO Rockwell Shah on How to Shut Off Your Brain

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Pzizz CEO Rockwell Shah Presents at the Milken Conference

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Pzizz partners with Metronaps to Bring Great Sleep to the Workplace through… NAP PODS!

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Pzizz & Pitch at the Palace

Official Press Release

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Everything You Need to Know About the New Pzizz App. It’s a long post, but it’s worth it. Plus, discount!