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10 Best Health And Wellness Apps For iPhone And Android

Posted on March 02 2023

Key Points

  • Maintaining a healthy lifestyle has become increasingly challenging in today's fast-paced world, where work demands often take priority over self-care.

  • There are several health and wellness applications available that can help you maintain a healthy lifestyle by assisting you with healthy eating, quality sleep, and regular exercise.

  • For instance, Pzizz – a clinically tested app designed to help you achieve a restful night's sleep. Or, check out All Out Studio – an app that opens doors to some of the world's best fitness experts and a range of personalized training routines.
  • These apps have been endorsed by respected healthcare professionals and are renowned for their accuracy, making them a vital resource for anyone looking to prioritize their health and wellness. Additionally, many of these apps offer personalized features that help you tailor your health and wellness routine to your unique needs and preferences.


The pandemic has been a great teacher, imparting valuable lessons that we'll carry with us for a lifetime. Chief among them is the importance of health, a sentiment that's given a whole new meaning to the old adage "health is wealth." In an ideal world, we'd all be fit as a fiddle, devouring green leafy veggies and juicy fruits and meditating to our hearts' content. But let's be real, shall we? With the hectic pace of modern life, sticking to a healthy routine can be a Herculean task.

Enter the smartphone, that ubiquitous device that has revolutionized how we live, work, and play. But they're not just for fun and games anymore. With the rise of health-tracking apps, our pocket-sized companions have become essential tools for achieving a healthier lifestyle without the hassle. However, before you jump on the app bandwagon, it's worth asking: are these apps the real deal or just another marketing ploy?

The results are in, and it's official – these apps can work wonders for your well-being! In fact, according to research conducted by Anindya Ghose, the Director of the Masters of Business Analytics program at New York University's Stern School of Business, these mobile and wearable devices and apps can lead to significant behavioral changes that can positively impact our health. This is fantastic news not just for patients but also for healthcare providers and insurers, who can now utilize these tools to improve healthcare outcomes and facilitate better living.

In this article, we've scoured the Google and iOS app stores to bring you the best healthcare apps available. Our carefully curated list includes the highly endorsed Pzizz app for improving sleep, the visually appealing Gardzen app for meditation, and other top picks for a healthy lifestyle. But we didn't stop there. We've rigorously tested these apps to ensure that they're not just hype but actually work to address all aspects of human health. By using these apps, you'll gain a deeper understanding of your body, manage chronic conditions more effectively, and live a happier, healthier life. So, are you ready to take your health to the next level? Let's dive in!

Top Health Apps of 2023

1. Best App for Sleep and Power Naps: Pzizz

Are you tired of feeling like a zombie every day, struggling to keep your eyes open and focus on even the simplest tasks? Do you dread the thought of another sleepless night, tossing and turning, until the sun comes up? Well, you're not alone. Doctors recommend that adults get 6-8 hours of sleep each night, but let's be honest, life often gets in the way. Whether it's work deadlines, family responsibilities, or just plain old stress, it can feel impossible to catch those much-needed z's.

But fear not, because Pzizz is here to revolutionize your sleeping experience!

With Pzizz, you can say goodbye to restless nights and hello to a rejuvenating sleep experience. The app offers three powerful modes – sleep, nap, and focus – that can optimize your sleep schedule, improve your power napping, and boost your concentration levels. And the best part? It's free!

The user interface is incredibly user-friendly and straightforward. You can choose your preferred mode, enter your wake-up time, and select a background sound and relaxing narration to create the perfect environment for a restful night's sleep. And unlike other sleep apps, Pzizz doesn't require an active internet connection.

Our personal favorite is sleep mode, where a soothing voice combined with ambient sound will transport you to a peaceful state of mind. You'll feel your body relax and release all the tension of the day, allowing you to drift off into a deep sleep.

Pzizz has been clinically tried and tested, and users have testified to its effectiveness. Not only will it help you sleep better, but it can also improve your alertness and productivity during the day.

So what are you waiting for? Download Pzizz today from Google Play or the App Store and say hello to a whole new world of sleep and productivity. Wake up like a superhero and conquer the day with Pzizz!

2. Best App for Anxiety and Depression: Resonate-Visual Breathing

Feeling overwhelmed by anxiety and depression can be a heavy burden to carry, but what if there was a way to lighten the load? While there is no known cure, research has shown that controlling your breath can help lessen the symptoms. The catch? Nobody ever taught us how to breathe effectively. That's where Resonate comes in. This app takes breathing to another level with its visual exercises that have helped many people reduce anxiety and depression symptoms.

With a 5-star rating, Resonate is one of the most popular apps for anxiety and depression, and it won't cost you a dime as it's available for free on the App Store. What sets Resonate apart from other breathing apps is its 3D animated illustrations that combine with soothing audio to guide you toward a calmer state of mind.

Not only does Resonate help improve anxiety and depression symptoms, but many users have found it to be a lifesaver for better sleep and relaxation. So if you're ready to take charge of your breathing and attain real, lasting results for anxiety and depression, download Resonate today and start your journey towards a more peaceful life.

3. Best App for Meditation: Gardzen-AR Meditation

Get ready to experience meditation like never before with Gardzen, the ultimate app for people looking for a peaceful getaway from the rigors of everyday life. This isn't just any old meditation app – Gardzen takes things to the next level by transforming your living room into a peaceful, serene zen garden.

Imagine immersing yourself in a virtual reality meditation experience, where you can see and feel the calming garden around you as if it were real. No need for special equipment or skills; all you need is your smartphone and the Gardzen app. With augmented reality technology, you can bring nature indoors and create your very own personalized zen space.

Choose from a variety of 3D natural sounds, including chirping birds, bubbling fountains, and rustling leaves, to enhance your meditation experience. Simply close your eyes, breathe in the fresh air, and let the soothing sounds of nature transport you to a state of pure relaxation.

Gardzen is more than just a meditation app – it's a privacy-focused oasis in a world of information intrusion. No ads, no marketing emails, no logins or passwords, and no crazy permissions – just pure, uninterrupted zen. Available for download on the App Store, Gardzen is the perfect tool for anyone seeking peace and tranquility in their busy lives.

4. Best App for Running: ASICS Runkeeper—Run Tracker

Staying healthy is all about exercising regularly, and ASICS Runkeeper is here to take your workouts to the next level! This app is the ultimate fitness companion that tracks your runs, walks, and rides with advanced GPS technology. But that's not all; you can customize your workout plans by adding your own exercises and tracking your progress over time.

ASICS Runkeeper also monitors your fitness data, including heart rate and calories burned during each workout, so you can clearly see where you need to improve. During your workout, you can choose from a variety of audio stats, such as listening to your favorite tunes or tracking your distance, which helps you focus and achieve your fitness goals.

What's more, ASICS Runkeeper offers in-app challenges, virtual running groups, and exercise rewards that motivate you to push harder and achieve better results.

5. Best App for Yoga: Yoga | Down Dog

Down Dog is the ultimate way to achieve tranquility and deep relaxation in just a few minutes. This incredible app is your perfect companion for de-stressing and connecting with your inner self during your yoga routine.

With a variety of poses designed to alleviate tension, improve balance, strengthen muscles, stretch cramped areas, and reduce stress, Down Dog is a simple yet powerful tool you can use anytime and anywhere. You can easily follow along as each posture works to stretch and strengthen your entire body from head to toe, thanks to the user-friendly UI.

You have the option to choose from six different voices to guide you and select the level of difficulty that suits your unique needs. But that's not all! The app also offers dynamic, changing music that adjusts to your breathing patterns to enhance your practice further. Download Down Dog today and take your yoga routine to the next level!

6. Best App for Tracking Periods: Clue Period Tracker & Calendar

One of the best things about Clue is its detailed menstrual cycle statistics. These stats include information about your cycle length, period length, cycle symptoms, and more. You can use this information to identify patterns in your cycle, track changes over time, and even predict your next period.

Clue also includes fertility tracking tools, which can be especially helpful if you're trying to conceive. And if you're not trying to get pregnant, the app offers period tips from expert doctors that can help you regulate your symptoms and stay comfortable throughout your cycle.

To make the app even more enjoyable to use, Clue features cool illustrations and photos throughout the interface, including gorgeous full-color charts. And with support for multiple devices, you can access your data from anywhere. Download Clue Period Tracker & Calendar today and discover how easy it can be to manage your period.

7. Best App for Nutritious Meal Planning: Lifesum

Maintaining a healthy lifestyle requires consistent effort, and one of the effective ways to do so is by planning your meals. Lifesum is an exceptional app that can assist you in keeping track of your diet and making informed decisions about what you eat.

With its vast database of nutritional information, recipes, and health tips, Lifesum provides you with the knowledge you need to make wise choices while grocery shopping or preparing meals at home. Even if you find it challenging to stick to a strict diet, Lifesum's supportive community forums and weekly meal plans are available to help you stay on track.

With over 50 million downloads, Lifesum is a tried and true app that has helped countless people improve their overall health. It can also track fasting and water intake so that you can keep a detailed record of your eating and drinking habits. Whether you're committed to enhancing your well-being or simply want to stay aware of what you're eating, Lifesum is the perfect app for you.

8. Best App for Skincare: Skincare Routine

Who doesn't want smooth and radiant skin? Skincare Routine is the ultimate solution to simplify your beauty regimen. It helps you identify and address any skin-related issues by monitoring your daily skincare routine.

This app comes packed with a plethora of skincare tips, products, and an acne treatment plan to cater to your unique skin needs. Moreover, Skincare Routine empowers you to monitor your progress and tweak your routine accordingly. With the feature to upload daily pictures of your skin, you can witness any changes and get access to a variety of options for expert assistance.

For just $3.99, this simplistic yet comprehensive app makes it straightforward to keep tabs on your skincare regimen and tweak it as necessary. Skincare Routine equips you with everything you need to maintain flawless and healthy skin!

9. Best App for Tracking Water Intake – My Water: Daily Drink Tracker

Keeping hydrated is essential for good health, and doctors recommend consuming at least eight glasses of water every day. However, it's easy to forget to drink enough water amidst our busy routines. That's where My Water comes in handy, making it easier for you to stay hydrated.

My Water tracks your water intake and provides a graphical representation of how well you're hydrated, enabling you to better understand the impact of hydration on your health and well-being. Moreover, the app offers daily tips to help you increase your water consumption and remain hydrated throughout the day.

Whether you're an athlete, fitness enthusiast, or want to lead a healthy lifestyle, My Water is a must-have tool. With My Water, staying hydrated has never been more effortless!

10. Best App for Tracking your Fitness Routine: All Out Studio

Keeping up with your fitness routine is key to maintaining good health. And with the All Out Studio app, you can access world-class trainers and track your progress right from your smartphone.

The app is ideal for fitness enthusiasts of all levels, offering over 100 customizable training plans and workout classes. Whether you want to gain muscle, lose weight, or reduce stress, All Out Studio has got you covered.

With the app, you can easily set goals and track your progress, ensuring you stay motivated and on track toward achieving your fitness goals. Plus, it's free to download on iOS and Android devices, making it an accessible and affordable way to elevate your fitness game.


With these 10 top health monitoring apps, you're guaranteed to have everything you need to stay on track and achieve your goals. From tracking sleep patterns, workouts, and diet plans to helping with hydration, these apps are indispensable for keeping your body in peak condition. Download one (or more) of these apps and start your journey to better health!


What is a mobile health app?

A mobile health app provides users with access to health-related information and resources, including information on illnesses and treatments, nutritional advice, exercise tips, and more.

Do I have a health tracker on my phone?

Yes, most phones have a health tracker built in. This health tracker can track your daily activity, including steps taken, calories burned, and other important data.

How accurate are health apps?

Health apps can provide an accuracy of 98.6% – which is pretty good! However, always consult a doctor or health professional if you have any medical concerns.