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Meditation has been practiced for thousands of years and utilizes techniques that help to focus both awareness and attention on an activity, object, thought, or yourself. While it was traditionally practiced to enhance spiritual awareness, meditation has also been found to benefit both physical and mental health. Here are a few benefits associated with meditation:
In our modern world, distractions are everywhere, and it can be challenging to get into the habit of meditation. However, using meditation apps can help you to keep up with this beneficial practice, even when you are on the go. In this article, we list the best 18 meditation apps for iPhones.
Headspace is one of the most popular meditation apps available. This app offers sleep meditation, guided meditation, and breathing exercises. You can learn key mindfulness skills from professionals and choose from hundreds of guided meditations covering various topics, such as relaxation, anxiety, and focus. Headspace is great regardless of your experience level, and you can decide between short or long meditations depending on your schedule. The app includes focus-enhancing music and allows you to choose from over 10 different Focus music stations for the perfect experience for you.
Calm is designed to decrease stress and anxiety levels, help you sleep better, and keep your attention focused. It features many meditation options, including guided meditations, breathwork, and stretching exercises. Calm is suitable for all users, whether you are a beginner or more advanced, and its relaxing music and sounds are perfect for focus and effective meditation. The app even includes sleep stories narrated by well-known figures such as Stephen Fry and Matthew McConaughey to help you unwind. Additionally, Calm allows you to track your progress, participate in mindfulness programs, and listen to specifically-engineered music for focusing, relaxing, or sleeping. Therapists and psychologists have endorsed this app.
Pzizz is the perfect app for quieting your mind. It features a Sleep module, a Nap module, and a Focus module, the latter of which is ideal for meditation. The Focus module is centered around "focuscapes", or environments of sound that help increase concentration and productivity, such as for meditation. Each focuscape features a "focus" section for optimum concentration, followed by a "cooldown" section to peacefully draw you out of the session. Pzizz is a great option because it is an app full of variety (each session is unique), is highly customizable, and is clinically validated to boot.
Insight Timer features thousands of guided meditations and talks hosted by the top mindfulness and meditation experts, teachers, psychologists, and neuroscientists. Every day, at least 80 new guided meditations are added to the app, and this app is suitable regardless of your expertise level. There are also thousands of ambient sounds and music tracks to help calm, focus, and relax the mind. As its name suggests, Insight Timer also has a meditation timer, and there are many discussion groups you can participate in. Not only this, you can easily track your progress and practice a range of different meditation types, including zen, secular mindfulness, Buddhist mindfulness, and Kundalini yoga.
Simple Habit includes guided meditation and mindfulness, coaching by global experts, motivational talks, and daily motivation. It allows you to access meditations offline, so you do not have to have an internet connection to use the app. Simple Habit lets you track your progress and is designed to help you build and sustain a regular meditation habit, increase self-awareness, enhance focus, and achieve mindfulness, whether at home or on the go. Top mental health experts support this app.
Mesmerize, an audio-visual meditation app, is a great way to further expand your meditation experience. It uses entrancing visuals with psycho-acoustic music and guided meditations to give you a complete meditation experience. Key features of the app include hypnotic visuals, guided meditations, nature sounds and white noise, sleep stories, focus music, and narration speed control. Mesmerize also covers a range of meditation topics including self care, mindfulness, and anxiety.
Buddhify was created to help increase your sense of calm, kindness, and clarity in all facets of your life. The app features more than 200 meditations to help with sleep, pain, stress, anxiety, and more. It also features mindfulness exercises (including for traveling), sessions for various experience levels, a solo timer for more experienced meditators, numerous expert teachers, and even includes content for children. Buddhify caters to all ages and experience levels, so you can benefit from the app no matter where you are on your meditation journey.
The Mindfulness App is another popular choice and has over 300 courses and guided meditations led by world-renowned experts. There are choices for different moods, experience levels, and times of the day. The Mindfulness App is available in more than 10 languages and features sleep stories to relax your mind at the end of the day, meditation reminders, and personalized statistics so you can monitor your meditation journey on the app. Meditations vary in length, ranging from three to 99-minute long sessions, and you can choose between a silent or guided meditation experience. This app has various background noise options, such as forest, waves, and rain.
Ten Percent Happier Meditation aims to help improve your sleep, mindfulness, and happiness by setting up or enhancing your meditation practices. This app has more than 500 guided meditations covering a range of topics, such as focus and parenting, and has meditation and videos combined to maximize the learning experience. Furthermore, Ten Percent Happier Meditation features bite-sized stories and inspiration you can enjoy while traveling, quick meditations to fit around your busy schedule, and an exclusive sleep section to help end your day on a relaxing note. Every week this app releases new content to keep the experience fresh.
Oak is ideal if you are looking for quick meditation exercises. It features numerous short exercises to assist with calm, sleeping, and relaxation. Helpfully, Oak tracks numerous parameters, including the length of each session, the number of breaths you take, and the number of sessions completed. It aims to make your meditation practice a daily routine and offers sessions ranging from five to 30 minutes long, depending on your preference and availability. Additionally, Oak includes several music options and a meditation timer so you can set your own ideal meditation duration.
This app provides guided meditations on various topics, from happiness to performance, and has customized meditations for different demographics, including teenagers, entrepreneurs, children, and moms. Meditation Studio offers numerous "Collections" so that you can work on a particular aspect of your life. Examples of Collections include "Be Kind", "Be Curious", "Be Healthy", and "Be Awesome". There are also leading meditation experts featured and courses included for further guidance on specific topics, such as "Starter Series", "Mindful Work", "Changing Habits", and "Foundations of Mindfulness". If you are a more experienced meditator or would like to create your own session, there is the choice of customizing unguided meditations with or without sound. Additionally, you can track your progress with Meditation Studio, and you do not need an internet connection to enjoy its features.
Breethe is a meditation and sleep app that helps to improve your well-being and peace of mind. Breethe features meditations, hypnotherapy, masterclasses, nature noises, and music. It has been designed to fit around your daily life to bring you calm and peace. It has different sections such as "Start Your Day", and "Go to Sleep'' for the various times of day and has bite-sized sessions so you can easily fit them into your schedule. Included on Breethe are over 1700 tracks, top tips for winding down and meditating, and sleep stories. You can even enjoy very specific meditation sessions, such as "My Family Drives Me Nuts'' and "Tax Season-Adulting is Hard". Breethe has music for every mood imaginable and has seven, 30, or 90-day meditation programs to choose from. Moreover, Breethe features world-renowned experts on meditation.
Sattva meditation is a mantra-based technique and draws from Vedic principles of meditation. Despite this being a more specific meditation app, Sattva Meditations & Mantras can still be enjoyed by novices, with simple yet profound meditations available where you can set goals and reminders as you expand your learning. This app features more than 100 guided meditations, Vedic chants and mantras in its "Sacred Sounds" section, and has music to meditate to. You can also set goals, achieve trophies, set timers, and track your meditation venture with detailed statistics. Sattva Meditation & Mantras also features teachings from a thought leader in meditation and yoga, Gurudev Sri Sri Ravi Shankar. This app includes a heart rate monitor, wisdom quotes, and a welcoming meditation community.
Petit Bambou is a mindfulness and meditation app available in numerous languages and featuring more than 2,000 guided meditation sessions ranging from three to 20 minutes long, covering topics from "Letting go" to "Positive thinking". You can learn basic techniques from certified instructors and uncover meditation practices that leading experts have developed. This app caters to both novices and experts in the meditation field, as well as children and adults. There is a selection of exclusive relaxation music as well as animated stories. Petit BamBou is one of the leading mindfulness apps, with millions of users.
Waking Up is another popular meditation app featuring insights from Sam Harris, a best-selling author, philosopher, and neuroscientist. This is the perfect app if you are specifically looking to learn more about the history of meditation and related topics from top experts in the field. You can learn meditation practice theory, take daily guided meditation sessions, enjoy daily mindfulness reminders, and use Waking Up’s practice timer to help develop meditating into a habit. The app is perfect for all experience levels and even offers an "Introductory Course" if you are new to the art of meditation. One aspect of Waking Up that makes it unique is its family-sharing support feature, allowing the primary account holder to add up to five members of the family.
Relax Meditation provides an immersive meditation experience that is easy, simple, and natural for everyone to take part in. The app specializes in mindfulness meditation and has a 5-day “Introductory” program to get you started. Other interesting programs available include "Success", "Self-Esteem", and "Relationships", and even includes SOS sessions for quick relief. Relax Meditation adds fresh content on a monthly basis and even lets you mix over 50 free sounds to generate your own music for your meditation sessions. You can find and share these mixes with other users around the globe. The app also includes meditation reminders so you can ensure you don’t forget to work meditation into your daily routine.
Aura is a meditation and sleep app designed to be an all-encompassing app for mental wellness. It includes thousands of customized mindfulness meditations, sleep stories, coaching, hypnosis, music, and even cognitive behavioral therapy (CBT) to further assist your mental well-being. Aura considers each user as an individual and uses data to make personal and customized recommendations. It also includes nature sounds, such as thunder, forest, and rain, to help you relax or sleep. 98% of Aura’s users report that the app has helped them.
Unplug is an excellent meditation app if you are more of a visual person. This is because, unlike many similar apps, Unplug comes to you from a real, physical studio, and the app uses video, much of which is filmed in the Los Angeles studio. Unplug not only offers breathing exercises and mindfulness, but it also features hypnosis, aromatherapy, and a guided journey. Unplug has a meditation available for virtually every scenario, whether you are about to meet the in-laws, having trouble sleeping, or are suffering from writer’s block. The app features more than 100 qualified meditation instructors, including specialists in nutrition, breathwork, stress, relationships, and meditation for children.
Meditation is an increasingly common practice, and countless meditation apps are available for iPhone to help with our meditation endeavors. The Pzizz app is a fantastic way to improve your sleep routine, perform focused meditation, and feel more refreshed. Pzizz is entirely free to download, and when you join, you get a free trial of our Pzizz Pro subscription, which has full access to all of our features. Explore our clinically validated Pzizz app today and join over a million other users taking part in the Pzizz revolution.
There are numerous free meditation apps available, including Pzizz. You can enjoy its content at no charge, although you also have the option of purchasing Pzizz Pro to gain full access to our impressive features (which can also be enjoyed with our free trial upon downloading the app).
Meditation is believed to significantly lessen anxiety and stress through techniques such as breathing exercises. Many people have stated that meditation apps have improved their overall physical and mental health.
Without a doubt. In our stressful, modern world, it can be hard to unwind and relax; even spending just five minutes a day with a meditation app can substantially improve your happiness and general health.