Smartphones have completely altered the way we approach our daily lives, from being able to reach out to our loved ones within seconds to providing endless entertainment at our fingertips. But did you know that you can use your mobile device as a powerful tool to help you achieve your fitness goals?
You heard us right. Forget about spending money on expensive gym memberships. With workout apps, you can turn your smartphone into a personal trainer, guiding you through workouts and helping you through your transformation journey, all from the comfort of your home.
To help you find the right app, we've compiled a list of the best workout apps to get in shape.
People tend to focus on diet and exercise to get into shape. However, there is one essential factor that often gets overlooked: sleep. Getting a good night's sleep is crucial for improving your physical fitness, as it helps with body recovery, building muscle, and getting rested for your next workout. But how can you sleep well every single night?
This is where a sleep app like Pzizz can helpyou. Pzizz is designed to help you fall asleep faster and stay asleep longer, meaning you get more restorative sleep. This can improve your physical performance and get you into shape quicker.
We use clinically-validated techniques such as psychoacoustic music and voiceovers to help ease a racing mind. We promote relaxation to get you restful sleep without requiring drastic changes to your lifestyle, such as keeping a sleep journal or limiting your activities.
Our app is simple to use, allowing users to customize sleep duration, volumes, 3d effects, and narration. You can even integrate our app with Apple Health and add your sleep and focus data to your dashboard, helping you stay on top of your sleeping data! And to prevent boredom from hearing the same repetitive playlist, we’ve made sure you get a unique and personalized experience every time you use Pzizz.
The Apple Fitness+app is a solid choice for any Apple users looking to improve their fitness experience.
The platform offers a library with over 1,000 workouts in different areas (strength training, yoga, cycling), ensuring you never get bored with your workout routine.
Apple Fitness+is very inclusive and has a great community where you can share your fitness journey with people worldwide. It offers workouts for every fitness level, including beginners. The app also provides sign language interpretation and lower-impact exercises for those with physical limitations, ensuring everyone can get involved in the fitness world.
To summarize, if you're an active Apple user, this app is a solid choice to implement into your fitness journey.
The Nike Training Club app aims to help users reach fitness goals and improve their general health.
The app provides over 200 workouts based on your fitness level, workout experience, and goals. Whether you'd like to improve your flexibility and figure or increase your strength levels and build more muscle, Nike Training Club has you covered.
NTC allows you to connect with people around the globe, exercise and complete challenges with friends and family, and support each other throughout the tough journey of self-improvement.
In conclusion, the Nike Training Club app is a good tool for anyone looking to elevate their fitness experience, learn more about health and nutrition, and find a safe place to share their fitness progress with like-minded people.
8fit is a fitness app that provides personalized home workouts and nutrition plans depending on your goals.
Whether you want to lose weight, build muscle, or improve your overall athleticism, 8fit helps you build a personalized plan to reach your goals. You can complete the workouts from home, whether bodyweight or equipment-based routines.
The app tackles your nutritional needs, provides custom meal plans and recipes, and tracks the macros of your meals to help you on your fitness journey.
Overall, 8fit is a good app if you want to take a holistic approach to your health and well-being.
Body by Blogilates is a popular fitness app that offers effective home workout programs and challenges to help users get in great shape.
The app includes a Monthly Workout Calendar designed to help you target different muscle groups daily and stick to a routine for a whole month. This way, you'll have a clear plan to follow and can keep track of your progress as you work towards your fitness goals.
You can also access a personalized progress profile, a great tool to help you track your improvements over time. As you get better, you'll start receiving badges as a reminder of your hard work and dedication. This will help you stay motivated throughout your journey and give you a reason not to give up.
To sum up, this is a good app for people with busier lifestyles looking to implement exercise into their daily routines.
Although not exactly a fitness app, Find What Feels Good emphasizes implementing yoga into your daily life, as it improves strength, balance, and flexibility.
The app focuses on creating a personalized yoga routine that perfectly suits your needs and lifestyle. There are various yoga classes on the platform, depending on the time you have.
You can customize your yoga practice until you find what suits your body and fitness goals best. Each class is unique and aims to help users find the balance between mind and body.
To keep you on track with your fitness journey, FWFG has many challenges to help you develop the habit of daily yoga practice and work towards better mobility.
Overall, Find What Feels Good is a good app for people looking to improve their physical and mental well-being through a mindful yoga journey.
With Shred, you get a personal trainer and fitness community in your pocket. The app provides users with a wide variety of workouts and many features that can help improve their training experience.
Shred provides you with a custom workout plan depending on your goals, whether it’s building muscle or weight loss. The app has over 700+detailed exercises in its library, which all come with a video demonstration, meaning any beginner can quickly learn the ropes of working out.
A key feature of the app is its community section. Users worldwide can connect, discuss fitness-related topics, share their progress, and uplift each other throughout their fitness journeys.
All in all, Shred is a fitness app that caters to all levels of fitness enthusiasts and helps its users lead healthier lifestyles.
Jefit is a fitness app that provides both home and gym exercises you can implement into your workout routine.
The platform offers over 1,400 exercises with detailed instructions and images, making it great for beginners looking to start working out and living healthily.
After finding some exercises you'd like to do (depending on the muscles you want to target), you can create a custom workout routine in the app and add those exercises to your personalized routine.
You can also log your reps and track your rest time and the weight used in each movement you perform. Jefit also lets you monitor your progress over the months with a tracking tool that keeps an eye on your weight and body measurements as you progress in your fitness journey.
Overall, this app is good for beginners and experts alike looking to make their fitness goals easier to achieve.
Aaptiv is a fitness app that offers a wide variety of audio-based workouts, such as strength training, yoga, running, and more. This app is a great option for those who prefer audio guidance over video tutorials during their workouts.
The app focuses on user experience by offering a short personalization survey about your fitness goals and preferences. They use this information to provide the best possible exercises depending on your needs.
Aaptiv also offers integration with popular fitness apps such as Apple Health to make tracking your progress easier, helping you stay motivated in the long run.
Overall, Aaptiv is a great audio-based option with many functions for those looking to get in shape and improve their general health.
Sworkit is a fitness app that offers workouts for people at all fitness levels. Whether you're a beginner looking to start or a veteran in the fitness world looking to implement some workouts at home, this app is a good option as it provides a wide variety of workouts a few clicks away.
The app asks its users questions regarding their fitness goals, whether to improve strength and flexibility or lose weight and be more athletic. After you've answered the questions, you can customize your workouts based on your availability, how hard of a workout you want, and even the equipment you have sitting around your house.
To keep you engaged and motivated to work out, the app rewards you with points for completing daily workouts, and you can even encourage your friends to join you on your workout journey and compete on who can get the most points!
Overall, Sworkit has found a way to implement competitiveness into working out. This makes it a good choice if you want to stay motivated and keep working towards your dream body!
It's clear that workout apps have changed how we approach our at-home physical health and fitness.
These apps help us maintain our bodies by providing us with workout routines, healthy recipes, and progress tracking. Some even give personalized guidance and motivation, all from the comfort of your own home.
And when combined with a sleep app like Pzizz, results are even easier to achieve, as getting quality sleep and recovery every night is crucial for promoting muscle growth and overall health improvement. Pzizz helps optimize your sleep patterns and fall asleep with a click of a button, ensuring you wake up refreshed and ready to start the day with a good workout.
The secret to finding the best workout app is simple – it's all about finding the perfect fit for your unique goals and preferences. Find an app that best suits the type of exercise you want to do and the intensity you want it at, and you'll find the best results.
Yes. Many workout apps provide personalized workout plans depending on your body, goals, and overall activity and fitness levels.
Yes. Many apps can provide knowledgeable exercise recommendations based on the type of activity you're looking for.