Latest Science Stories
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Why We Can't Sleep and What To Do About It
Clinically tested techniques to improve your sleep
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The Scientific Case for “Focused-Attention Meditation”
Not all forms of meditation are created equal.
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Soaring Melodies
Scientifically Tested Music Helps You Rise Above Stressful Events
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How Music Can Help You Focus and Get Work Done
The science behind “focus” music
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How Sleep Works
What you need to know about your sleep cycle...
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Music Helps Clinical Insomniacs
Music improves sleep quality according to self-reports of people with chronic insomnia. Additionally, music decreased time in Stage 2 and increased REM sleep.
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Better Sleep Can Improve Postpartum Depression for New Mothers
That’s why we’re giving new parents six months of free ‘Pzizz Pro’
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Music Can Help You stay Asleep
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Pzizz is Clinically Proven to Help You Sleep
Academic researchers find Pzizz more effective at improving sleep quality than traditional relaxation music
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The Science Behind Pzizz
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How to Find Quality Research
A researcher’s shortcuts for distinguishing science from psuedoscience.
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Music Improves Sleep
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How Your (lack of) Sleep is Killing You
And what to do about it
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Hypnosis Can Increase Deep Sleep
Controlled and blinded experiments using EEG show increase in deep sleep in suggestible women after listening to specific hypnotic suggestions
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Progressive and Hypnotic Relaxation Can Help You Fall Asleep Faster
Controlled Investigation of Progressive and Hypnotic Relaxation on Insomnia shows statistically significant impact in falling asleep faster
