science

Why We Can't Sleep and What To Do About It

Clinically tested techniques to improve your sleep

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The Scientific Case for “Focused-Attention Meditation”

Not all forms of meditation are created equal.

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Soaring Melodies

Scientifically Tested Music Helps You Rise Above Stressful Events

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How Music Can Help You Focus and Get Work Done

The science behind “focus” music

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How Sleep Works

What you need to know about your sleep cycle...

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Music Helps Clinical Insomniacs

Music improves sleep quality according to self-reports of people with chronic insomnia. Additionally, music decreased time in Stage 2 and increased REM sleep.

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Better Sleep Can Improve Postpartum Depression for New Mothers

That’s why we’re giving new parents six months of free ‘Pzizz Pro’

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Music Can Help You stay Asleep

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Pzizz is Clinically Proven to Help You Sleep

Academic researchers find Pzizz more effective at improving sleep quality than traditional relaxation music

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The Science Behind Pzizz

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How to Find Quality Research

A researcher’s shortcuts for distinguishing science from psuedoscience.

science

Music Improves Sleep

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How Your (lack of) Sleep is Killing You

And what to do about it

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Hypnosis Can Increase Deep Sleep

Controlled and blinded experiments using EEG show increase in deep sleep in suggestible women after listening to specific hypnotic suggestions

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Progressive and Hypnotic Relaxation Can Help You Fall Asleep Faster

Controlled Investigation of Progressive and Hypnotic Relaxation on Insomnia shows statistically significant impact in falling asleep faster

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Music Decreases Work Stress