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Trataka for the 21st Century

In the last decade, a number of studies have shown that Trataka is an effective form of meditation.

Posted on June 20 2020

Meditation is difficult, but its mental and physical health benefits are widely documented.

Once dismissed as non-scientific, there is now widespread consensus that meditation leads to a reduction in stress (as measured by heart rate variability), a decrease in diastolic and systolic blood pressure, enhanced cognitive performance (as measured by “trail-making” tests), and enhanced dexterity and bimanual coordination (as measured by Purdue Pegboard tests). In addition, meditation is shown to improve perceived stress and emotional well-being.

Given the overwhelming evidence for why we should be meditating, why do so few people meditate? The most common reason is that meditation can be hard! It is difficult in our world of frenetic attention--from app to app, post to post, notifications pinging rapidly and without pause--to simply stop …

… and calm our minds.

Mesmerize: An Audio-Visual Meditation Experience

  • Hypnotic visuals that ‘breathe’ in time with breathing patterns clinically-proven to promote relaxation
  • Handcrafted musical soundscapes made with scientific rigor to reduce stress
  • Guided voice narrations based on real clinical relaxation studies
  • Meditation music proven to cause a greater sense of well-being than conventional relaxation soundtracks in a peer-reviewed clinical trial
  • New visual and audio content added each month

Download for a FREE TRIAL and let Mesmerize bring your meditation into the 21st Century.

What is Trataka?

Our goal when building Mesmerize was to make meditation more widely accessible to a modern audience. The health benefits are too great for people to be scared away by the thought of simply being alone and without distraction. To help, we turned to an ancient yogic meditation practice known as Trataka for inspiration.

Trataka, a Sanskrit word meaning “to gaze steadily”, is an ancient yogic visual concentration technique similar to mindful meditation. Ritual-like, it involves sitting in a darkened room and staring at a fixed point (traditionally a candle flame) for several minutes without blinking until tears run down the cheeks, before lightly palming one’s eyes in meditative relaxation.

Mesmerized by Trataka

With a renewed scientific interest in yoga, meditation, and other ancient relaxation practices, a number of studies have been conducted in the last decade on Trataka and its effects on the body and mind, which piqued our interest.

These studies found that Trataka results in a decrease in scores on anxiety, depression, and tension surveys after one month of regular practice, as well as decreased salivary cortisol, decreased systolic and diastolic blood pressure, a decrease in pulse rate, and an increase in HRV--all indicators of decreased stress--after a single session of about 30 minutes. Other research with elderly women found that Trataka improved cognitive performance, as well as short-term memory, working memory, and selective and focused attention.

Most important to us, however, was the finding that “steady gaze reduces central nervous system and autonomic nervous system activity through the diminution in proprioceptive feedback to the reticular activating system.” Essentially, this means that the act of trataka-style gazing meditation results in a quieting of outside stimuli.

By creating a meditation app that incorporates gazing meditation, we found a way to ease the process of quieting the mind that troubles so many first-time meditators. As you focus your gaze on the images, breathing in time with their movement, and listen to Mesmerize’s soothing psycho-acoustic music, clearing your mind will come absolutely naturally.

Download for a FREE TRIAL and let Mesmerize make meditating easy.